Brand new to Anytime Fitness Bathgate – The 4D Pro, a superelastic sling trainer that will bring fun in your hard work. The 4D Pro offers 4 highly versatile tools to your training. It provides a resistance expander, an elastic rope, a conventional non-elastic sling trainer and a dynamic sling trainer that offers lots of elasticity.
It can be used by anyone, no matter your age or fitness level the 4D Pro offers elastic Lamda belts to either support each movement or multiply the intensity of the workout.
Jason and Adam had a quick go…
the feeling of being elastically carried really brought a new dimension and a bit of fun to their workouts!
There are 4 basic exercises you need to learn and from there… hundreds of variations!
FALL IN– focuses on the trunk, stomach and shoulders. FALL BACK - focuses on the posterior trunk muscles and strengthens the back and shoulders. PELVIC LIF - focuses on the lower back and legs. SPHINX - focuses on the abdominal muscles.
Adam and Jason are working on a basic training to get you started … stay tuned more will come shortly.
Any questions, ask us!
THE 4D PRO REACTION TRAINER WAS DEVELOPED BY DR HOMAYUN GHARAVI MD PHD PHD, DOCTOR OF MEDICINE AND SPORTS SCIENCES. DR GHARAVI IS THE FOUNDER AND HEAD OF THE GERMAN ACADEMY OF APPLIED SPORTS MEDICINE.
He has travelled the world as a team doctor and fitness coach to various Olympic teams since 1997. He is also a sought after guest speaker on international congresses.
Do you want to look and feel good for the holidays, wedding or any other event?
Join our 6-week weight loss plan!
Weight Loss Level 1 is a 6-week Plan delivered directly to your phone via the Anytime Workouts App. The plan combines cardio, cross-training intervals and high intensity strength training workouts to help you shed unwanted pounds, trim excess body fat and sculpt a lean body. To help and support you achieve your goals we invite you to join our Facebook Support group to get daily encouragement, recipes tips, nutrition advice and more!
6 Weeks to get your body ready!
Our Virtual Weight Loss plan offers you a Personal fitness consultation at the start of the program to assess and understand your fitness likes and dislikes and discuss your goals. Then, three-times-per-week for six weeks – Sunday, Tuesday and Thursday - you will receive via our exclusive Anytime Workouts App your structured workout program; Most of the workouts will be 30-40 minutes. Throughout the 6 weeks you will receive ongoing tracking, guidance, accountability and support from the Anytime Fitness Bathgate Team
Are you ready for that body you are looking for?
Give us a call on 01506 24 3995 or email: firstname.lastname@example.org
6-week weight loss plan is free for members of Anytime Fitness Bathgate
Non-Members: £85 – Includes : 2 Month Membership, Unlimited use of the gym 24/7, Classes, Anytime Workout App, Sports towel and 3 x 1 Day Guest Passes
Don’t wait. Our next 6-Week Plan starts on Monday 19 March!